Tuesday, March 26, 2013
Yoga, yoga, yoga, do
Often, on Face Book, a person, requesting to become my "Friend" will pose the question;"What kind of yoga do you practice?" i take my reply from Patanjali, "Yoga is the settling of the mind into silence."
The asanas of Hatha Yoga are designed to aid the yogi / yogini to condition the physical body through this journey. I've been practicing yoga for 18 years and I have studied in many studios with many teachers, under many methods and I have found that no matter what style, or studio one practices , yoga is a journey we take alone and can be the opening of a whole new world of awareness but the choice comes from the soul of the yogi / yogini.